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Fake Stir Fry (Chicken)

Tonight's Fakeaway.... (Can't wait!) Crispy Shredded Chicken (4.5 syns in whole dish) Ingredients: 2 chicken Fillets cut into very thin strips. Salt and Pepper I beaten egg 25g plain flour (4.5 syns) 1 onion, 1 yellow pepper, 1 red pepper, 1 red chill

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Stir Fry

Mix the flour, egg and salt and pepper into a batter and coat the chicken in it. Spray a baking tray with frylite. Spread the chicken evenly over the baking tray. Cook @ 180' 30-40 mins, stirring occasionally. Spray with more fry lite if needed. And bake until crispy. Stirfry the garlic onion peppers and chilli in frylite then add the previously cooked battered chicken to the pan a dash of light soy and a tablespoon of sweet chilli sauce. Cook until it goes sticky and serve with some basm

Fråga Kristin

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